High Blood Pressure is now a very common and it is not only happening to those in the middle age or elder persons, but it is also common among the young adults.

If you are having high blood pressure, it could be a sign that you’re lacking in potassium or that your ratio of potassium to sodium is upside-down from an improper diet. Signs of severe potassium deficiency include fatigue, muscle weakness, abdominal pain and cramps, and in severe cases abnormal heart rhythms and muscular paralysis.

The ideal way to increase your potassium is to obtain it from vegetables, such as:
#1 – Swiss chard (960 mg of potassium per 1 cup)
#2 – Spinach (838 mg per cup)
#3 – Broccoli (505 mg per cup)
#4 – Celery (344 mg per cup)
#5 – Avocado (874 mg per cup)
#6 – Crimini mushrooms (635 mg in 5 ounces)
#7 – Brussels sprouts (494 mg per cup)
#8 – Romaine lettuce (324 mg per 2 cups)

Therefore, if you want to avoid having high blood pressure, get into habit of taking the above vegetables in your daily diet.